.png){kind=small}
Are you searching for herbs for depression? In this blog, you'll learn more about natural, fresh herbs that can help combat depressive feelings during dark and wintry days. They provide a healthy and safe alternative to medication from the pharmaceutical industry.
1. Rosemary
It's often said that rosemary offers solace to the heart and instantly uplifts your mood. And it's not without reason. This herb combats anxiety, fatigue, nervousness, melancholy, insomnia, and concentration disorders.
Even the ancient Greeks recognized that rosemary has a strengthening effect on our brain function and refreshes our memory. That's why they would tuck a sprig of rosemary in their hair when taking an exam.
2. Lemon Balm
A lack of good sleep is a common symptom of depression. In fact, it may be at the root of depression. Improving your sleep quality may gradually alleviate your depressive feelings.
Our tip: drink a lemon balm tea before bedtime. This herb helps you relax and promotes restful, quality sleep. Its penetrating, honey-sweet lemon scent is sure to lull you into sweet dreams.
3. Turmeric
You probably know turmeric or Indian yellow root as the essential ingredient in curry powder or curry, giving it its yellow color and distinctive taste. This spice also appears to have a positive effect on depression.
Research shows that turmeric is as effective as up to 15 types of antidepressant medication. It was found to be as effective as fluoxetine (including Prozac) in patients with severe depressive disorder. In short, turmeric is a safe and healthy alternative.
Looking to buy fresh herbs for depression?
Feel free to browse our online store! We offer the freshest and most unique herbs, peppers, and salads. Check out our range of herbs, including rosemary, lemon balm, and turmeric.
In addition to our own greenhouses, we also collaborate with quality partners abroad. We handle the packaging and delivery ourselves, ensuring an optimal processing process throughout.
